Join Clinical Psychologist & Couples Therapist Dr Katherine Mollart for this welcoming 9-session course designed to help couples build stronger, happier and more resilient relationships.
Drawing on evidence-based approaches including:
Emotionally Focused Therapy (EFT) for couples
Schema Therapy for couples
Behavioural Couples Therapy (BCT)
Each workshop combines psychological insights with practical strategies that you can begin using straight away.
This is not group therapy and there’s no expectation to share personal experiences. Instead, you’ll learn alongside other parents in a relaxed and supportive environment, leaving each session with practical ideas and simple exercises to help you strengthen your relationship at home.
Over nine sessions we’ll cover:
Understand Each Other
1. The Foundations of Connection
Why relationships drift—and how they reconnect.
2. Understanding Your Relationship Patterns
How your past shapes the way you love today.
Communicate Better
3. Breaking Negative Communication Cycles
It’s not you versus me—it’s us versus the pattern.
4. Listening So Your Partner Feels Heard
The power of validation, curiosity and emotional safety.
Work as a Team
5. Sharing the Mental Load
Moving from resentment to partnership.
6. Parenting as Partners
Staying connected while raising children together.
Stay Connected
7. Rebuilding Physical & Emotional Intimacy
Finding your way back to closeness.
8. Friendship, Fun & Keeping the Spark Alive
Protecting your relationship from becoming all logistics.
Looking Forward
9. Your Relationship MOT
Celebrating progress and creating your relationship plan for the future.
